Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 California Avocados
- 1 can ranch style beans
- 1 Cup shredded Monterrey Jack cheese
- 6 flour or corn tortillas
- =
Directions
Peel and slice California Avocados lengthwise.
Heat up ranch style beans on stove top.
Heat up two tortillas at a time in damp paper towels in the Microwave. 20 to 30 seconds should heat them nicely.
Place drained beans in tortilla. Top with cheese and Avocado.
Fold in half. While Heribertos can be wrapped like burritos and eaten by hand, we just fold them in half and use a fork!