Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 cup prunes, chopped and pitted
- 1 tbsp grated orange rind
- 1/2 cup water
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/3 cup wheat germ
- 1/2 cup coconut, flaked or shredded
- 1/2 cup vegetable oil
- =
Directions
Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat germ, coconut, and oil in a bowl. Stir to blend. Press half the mixture in the bottom of an 8 inch square baking pan. Pour the prune mixture on top and spread evenly. Top with the remaining oat mixture and press evenly over the top. Bake in a 350°F oven for about 30 minutes, or until the topping is lightly browned. Cool in the pan before cutting into bars. Food energy per 1/16 of pan: 141 calories