Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
707
Calories
24g
Protein
24g
Fat
115g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 avocados, peeled,pitted and cubed
- 1 mango, seeded, peeled anc cubed
- 2 Cups fresh or canned pineapple chunks
- 11 oz can mandarine oranges, drained
- ½ Cup fat free plain yogurt
- 2 Tbsp honey
- 1 Tbsp powdered sugar
- ½ tsp lime zest
- 2 Tbsp lime juice
- =
Directions
1
In a large bowl, combine mango,avocado,pineapple, and mandarine oranges.
2
In a small bowl, using a whisk, stir together honey, yogurt, lime juice, lime zest, and powdered sugar until combined.
3
Add this dressing to fruits in large bowl and gently fold until fruit mixture is coated.
4
Garnish with lime peel curls if desired.
Recipe sourced from
fandom