Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
383
Calories
6g
Protein
23g
Fat
50g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 to 2 ripe avocados (depending on size)
- 1 can chunked pineapple or ripe fresh pineapple
- Fresh cilantro
- White onion, thinly sliced
- Iceburg lettuce
- Lime
- =
Directions
1
Peel and slice avocado into bite-sized pieces.
2
Toss with drained pineapples or fresh pineapples.
3
Add fresh cilantro.
4
Add very thinly sliced white onion to taste (it doesn't take much.)
5
Toss with fresh iceburg lettuce.
6
Squeeze fresh lime juice over the top.
Recipe sourced from
fandom