Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
445
Calories
14g
Protein
29g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 or 3 avocados
- 1 medium Vadelia onion
- 1 can of whole kernel corn
- Salt 7 pepper
- Mayo
- =
Directions
1
Peel and cut the avocados in squares. Cut the onion in thin slices.Drain the corn. Mix all ingredients, add Mayo (about half a cup) and salt & pepper. You can add a couple of drops of lime juice to avoid the avocado to turn black. Enjoy!
Recipe sourced from
fandom