Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
1043
Calories
40g
Protein
40g
Fat
132g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 avocado
- 1 can of tuna (drained)
- Bread (if desired)
- Crackers (if desired)
- Tortilla chips (if desired)
- =
Directions
1
Mash the avocado.
2
Stir the avocado and tuna together.
3
Use as a dip for chips, vegetables, or crackers
4
Make a sandwich using the Avocado-Tuna Mash like a spread
5
Eat it plain
6
Make hors'doerves by putting spread on crackers and garnishing with fresh cilantro, olives, parsley, etc.
Recipe sourced from
fandom