Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
384
Calories
8g
Protein
23g
Fat
45g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Genuine California Avocados peeled, seed removed and cubed
- 3 small tomatoes chopped
- 1 red onion chopped
- 1 can of corn, drained
- 1 bunch cilantro washed and chopped
- 1 Cup of your favorite Italian Dressing
- =
Directions
1
Mix all ingredients together in bowl.
2
Refrigerate for 2 hours.
Recipe sourced from
fandom