Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
602
Calories
48g
Protein
40g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- To make each sandwich:
- Sliced roast turkey, about 1/4" thick
- 1 slice Monterrey Jack cheese
- 2 slices Haas avocado
- Alfalfa or other sprouts
- Croissant, sliced lengthwise
- Mayonnaise, to your liking
- Salt, Pepper
- =
Directions
1
On bottom half of croissant, place: Cheese, turkey slices, avocados
2
Salt and pepper to taste.
3
Top with sprouts.
4
Spread top of croissant with mayonnaise, and place on top.
Recipe sourced from
fandom