Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
533
Calories
37g
Protein
26g
Fat
47g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 California avocado, chopped into small pieces
- 1 ripe tomato, finely chopped
- ¼ Cup cilantro, very finely chopped
- ¼ Cup pineapple, finely chopped
- 1 ½ Tbsp lemon juice
- 1 ½ Tbsp lime juice
- 4 chicken breasts
- =
Directions
1
Combine first six ingredients together
2
Grill chicken breasts to desired doneness
3
Evenly distribute avocado mixture on top of chicken breasts.
Recipe sourced from
fandom