Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
479
Calories
5g
Protein
31g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tsp Cocoa, heaping
- 1 large ripe Avocado
- ½ Cup water
- 1/8 tsp cinnamon
- 5 large dates
- 16 drops vanilla extract
- =
Directions
1
Pit and chop the dates. Place in the water to soak.
2
Blend the liquids, spices and the cocoa. While blender is on, carefully drop in date pieces until blended smoothly, then add chunked avocado.
3
Scoop into bowl.
Recipe sourced from
fandom