Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/3 cup bulgur
- 1 1/3 cup boiling water
- 4 tbsp golden or dark raisins
- -might try ½ n ½
- 1/4 tsp salt
- 1/4 tsp ground cumin
- =
Directions
Place bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm. This was a serving for 4, but change it becauce i wanted to frezze some, but instead the grandchildren came and stayed for supper. Food exchange per serving: 1 starch/bread exchange cal: 89; cho: 0mg; car: 20g; pro: 3g; sod: 57mg; fat: 0g;