Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
642
Calories
33g
Protein
29g
Fat
72g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Genuine California Avocado seeded, peeled, sliced
- 2 Tbsp lemon juice
- 2 Potatoes boiled, peeled, sliced
- 1 Onion peeled, sliced, carmelized
- 1 Tbsp of fresh shopped basil leaves
- ½ tsp of black pepper
- 2 Tbsp sour cream
- 2 Tbsp mayonnaise
- =
Directions
1
Pour lemon juice over sliced avocado.
2
Add sliced potatoes and carmelized onion.
3
Add black pepper.
4
Mix sour cream with mayonnaise.
5
Combine all ingredients.
6
Garnish with fresh chopped basil leaves.
Recipe sourced from
fandom