Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
970
Calories
28g
Protein
36g
Fat
137g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ avocado
- 2 flour tortillas
- 4 Tbsp of your favorite salsa
- ½ Cup sharp cheddar cheese, grated
- =
Directions
1
Slice avocado
2
On open tortilla, spread 1/4 c grated cheddar cheese, sliced avocado, and 2 tablespoons of salsa
3
Broil under a broiler for three minutes
4
Enjoy open or fold closed
Recipe sourced from
fandom