Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can (7 ¾ oz) salmon
- 2 tbsp minced green onions
- 1/4 cup plain lowfat yogurt
- 1/4 cup mayonnaise or salad dress.
- 1/2 tsp ground ginger
- 2 tbsp toasted sesame seeds
- =
Directions
Drain and flake the salmon. Combine all the ingredients in a bowl. Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers, such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets, broccoli florets, etc. Per serving: 1 tablespoon = calories - 17, carbohydrates - 0, protein - 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g. Exchanges = 1 t free, 3 t - 1 fat