Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Toasted Sesame Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chicken breast, skinned
- -bonned & cut into cubes
- 1 cup chicken seasoning
- 1/2 tsp paprika
- 1 tsp ginger root, minced
- 2 tbsp toasted sesame seeds
- 1/2 cup onion, chopped
- 5 tbsp orange juice, concentrate
- 1/4 cup water
- 1 lbs broccoli, coarsely chopped
- 1 lemon
- =
Directions
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food exchange per serving: 1 lean-meat exchange + 1 vegetables exchange 1 fat exhange(sesame seeds has some oils), + ¼ fruit exchange health eating guide & cookbook by georage mateljan