Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
259
Calories
4g
Protein
23g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Avocado
- 1 Garlic - Medium to large clove crushed (per avocado)
- Dash of Cayenne Pepper
- Nature's Seasoning (to taste)
- =
Directions
1
Smash Avocado(s). Mix in Garlic. Add Cayenne Pepper and Nature's Seasoning and serve.
Recipe sourced from
fandom