Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
213
Calories
8g
Protein
2g
Fat
46g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz (1 cn) whole tomatoes
- -undrained chopped
- 1 1/2 cup fresh okra, sliced
- 16 oz (1 cn)whole-kernel corn
- -undrained
- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 1/4 cup green pepper
- -chopped
- =
Directions
1
Combine all ingredients in a large skillet, stirring well. Cover and bring to a boil. Reduce heat, and simmer 15-20 mins
Recipe sourced from
fandom