Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
389
Calories
11g
Protein
30g
Fat
25g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 medium size California avocados (not very ripe)
- 6 medium serrano pepers
- ½ Cup milk
- Salt as needed
- =
Directions
1
Cut in pieces the California avocados and put in a blender/food processor
2
Cut serrano pepers in half and add to avocados together with salt to taste
3
Add about 1/4 cup milk.
4
Blend together until smooth.
5
If the guacamole is too thick, add the rest of the milk to desired consistency.
Recipe sourced from
fandom