Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
261
Calories
4g
Protein
22g
Fat
19g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Fresh California Avocados
- 6 Jalapenos
- ½ lime
- Chile Piquin peppers (optional)
- =
Directions
1
Boil Jalapenos in a bowl of water for 10 min in the microwave.
2
Using two forks, shred the Jalapenos.
3
Stir together with avocado until well mixed.
4
Optional: Add crushed chile piquin to taste.
5
Squeeze juice of 1/2 lime over top.
6
Refrigerate overnight before serving.
Recipe sourced from
fandom