Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
447
Calories
13g
Protein
29g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 whole ripe Genuine California avocado
- 4 slices whole wheat bread (any kind that is crunchy like healthly choice cracked wheat)
- 2 slices extra sweet onion (walla walla)
- 2 Tbsp real mayonnaise
- salt and pepper
- =
Directions
1
spread each slice of bread with 1 1/2 teaspoons of mayonnaise
2
mash avocodo well, divide in half and put each half on one slice of bread
3
cover with one thin slice of onion
4
salt and pepper to taste
5
cover with the slice of bread
Recipe sourced from
fandom