Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
791
Calories
18g
Protein
36g
Fat
110g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple Juice | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 packages (6-ounces each) Ready Pac Baby Spinach
- 1 small red onion sliced into rings
- 2 cans (11-ounces each) mandarin oranges, drained
- ½ Cup chopped walnuts
- 1/3 Cups purchased basil pesto
- 1/3 Cups white wine (or apple juice)
- 3 Cups halved cherry or grape tomatoes (red and/or yellow)
- 1 Cup crumbled feta cheese
- 2 California avocados, peeled, pitted and each cut into 10 wedges
- Optional: chopped fresh cilantro and/or whole pepperoncini peppers (taken from jar)
- =
Directions
1
Divide spinach between four individual serving dishes.
2
Sprinkle each with onion rings, oranges and walnuts.
3
To make vinaigrette, whisk together pesto and wine until combined.
4
Place tomatoes and feta cheese in bowl; drizzle with 2 Tablespoons vinaigrette and toss to coat.
5
Place a portion of tomato mixture in the center of each salad.
6
Lay five avocado wedges in a star pattern around tomato mixture. If desired, sprinkle salad with chopped cilantro and garnish with pepperoncini peppers.
7
Serve remaining vinaigrette on the side.
Recipe sourced from
fandom