Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
175
Calories
3g
Protein
13g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs fresh spinach
- 2 tbsp margarine
- 1/2 cup onion
- ds each nutmeg, thyme, salt
- ds freash ground pepper
- =
Directions
1
Rinse spinach thoroughly; place in to top of double boiler and heat until wilted. Drain and chop coarsely. Melt margarine in skillet; add onion. Saute over high heat until onion is brown on the edges. Add sersonings. Stir to blend. Add and toss to blend. Food exchange per serving: ½ vegetable exchange + ½ fat exchange cal: 37
Recipe sourced from
fandom