Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
947
Calories
23g
Protein
34g
Fat
141g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Cream Cheese | 1 oz (28g) | 99 |
| Sourdough | 1 slice (36g) | 93 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of sourdough bread
- ½ of a Genuine California Hass Avocado
- Cucumber slices
- Red Onion slices
- Regular Cream Cheese
- =
Directions
1
Smear some Cream cheese on both sides of the fresh sourdough slices
2
Scoop out avocado and spoon on top of one side
3
Add a layer of sliced cucumber slices
4
Add slivered red onion
5
Top with other slice of bread, eat and enjoy
6
some enjoy adding tomatoes and/or brussel sprouts too!
Recipe sourced from
fandom