Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
161
Calories
18g
Protein
2g
Fat
19g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- per serving
- 1/4 cup lowfat yogurt, put in
- -custard cup
- 4 pack equal sweetner, up to 5
- 4 strawberries, fresh or
- -thawed frozen
- ds nutmeg
- =
Directions
1
For each serving, mix yogurt with equal and a dash of nutmeg. Then add strawberries and stir. Serves 1. nutrients per serving: calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg. exchanges: milk ½, fruit 1/3.
Recipe sourced from
fandom