Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Crab | 100g cooked | 97 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 avocado, peeled and chopped
- 2 Tbsp minced red onion
- 1 ½ tsp chopped fresh cilantro
- ½ tsp chile sauce
- 2 tsp freshly squeezed lemon juice
- ½ tsp sea salt
- ¾ Pound fresh crab meat
- 4 large beefsteak tomatoes, seeed and chopped
- 2 ears sweet corn, kernels cut from cob.
- 1 avocado
- 1/3 Cups chopped fresh cilantro
- 3 cloves garlic, chopped
- ¼ Cup sweet vidallia onions, chopped
- 3 Tbsp extra virgin olive oil
- 1 Cup vegetable broth
- 2 Tbsp fish sauce
- 1 tsp chile sauce
- Juice from two limes
- ¾ sea salt
- =
Directions
In small bowl place avocado, onion, cilantro, chile sauce, lemon juice and salt. Puree ingredients, cover with saran wrap and place in refrigerator.
Pick through crab meat to remove any shell or cartilage.
Place olive oil in dutch oven, heat to medium hot and add garlic and onions, stir fry for 2 minutes.
Add vegetable broth and remaining ingredients. Heat for just one minute, transfer to refrigerator to chill.
To serve, place gazpacho in bowls and top with a dollup of Avocado Chutney and serve.