Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
663
Calories
46g
Protein
23g
Fat
74g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Tuna
- Diced apple, pineapple, raisins, walnuts (or whatever fruits you care to add)
- SAUCE;
- Mayonnaise
- Yogurt
- 1 tbsp. lemon juice
- =
Directions
1
Equal parts of mayonnaise and yogurt.
Recipe sourced from
fandom