Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large Genuine California Avocado, peeled, cut into chunks
- 2 tsp lime juice
- 1 Pound non-fat cream cheese, softened
- 1 bunch green onions, diced
- ½ Cup pecans, pieces
- ¼ Cup pineapple tidbits, drained
- 2 oz shredded cheese (bleu or parmesan)
- 1 Tbsp horseradish sauce
- Assorted crackers
- Celery stalks
- 2 iceberg lettuce leaves
- =
Directions
Peel cold refrigerated avocado, discard peeling and chop the remaining avocado into squares.
Soak in lime juice in freezer in a covered bowl for 20 minutes.
Combine 1 lb. non-fat cream cheese softened at room temperature, 1 bunch green onions diced, 1/2 cup pecan pieces, 1/4 cup pineapple tidbits with juice drained off, 2 oz. shredded cheese (bleu cheese or parmesan), 1 Tbsp. horseradish sauce (mayonnaise based, not pure horseradish).
Form into a ball.
Lastly, drain lime juice and add avocado chunks to the outside of the ball handling carefully to keep the avocado in chunks.
Refrigerate until serving.
Serve on several lettuce leaves with crackers and celery stalks.
Can also be served as a dip instead of a ball by adding Miracle Whip.