Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
574
Calories
9g
Protein
24g
Fat
98g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Large Avocados, peeled, pitted and chopped
- 2 Kiwi Fruit, peeled and diced
- 1 Mango, peeled and chopped
- 6 Strawberries, diced
- 1 Cup of fresh chopped Pineapple, (Drain all juice if using canned)
- 1 Papaya chopped
- 2 Tbsp coarsely chopped fresh cilantro
- ½ Cup finely chopped red onions
- ½ tsp Sea Salt
- Dash of fresh cracked pepper
- The juice of 2 limes
- =
Directions
1
Combine avocados, kiwi, mango, strawberries, pineapple, papaya and red onions in a large bowl.
2
Sprinkle salt and pepper as directed or to taste, add lime juice.
3
Gently toss all ingredients.
4
Cover until chilled.
5
Add a few dashes of hot pepper sauce (Tabasco) to spice it up a bit!
6
Once chilled, serve on a bed of lettuce, garnished with you favorite torilla chips. .
Recipe sourced from
fandom