Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
889
Calories
22g
Protein
32g
Fat
136g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pudding | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- filling
- 1 pack sugar free chocolate pudding
- 2 bananas
- 2 1/4 cup milk
- crust
- 6 tbsp peanut butter
- 1 tbsp honey
- 2 cup rice crispies
- topping
- 1 cool whip light
- =
Directions
1
Mix peanut butter with honey. Then mix in rice crispies. Press in pie plate with metal spoon,build up edge. Slice banana over crust. Then mix pudding with milk and spread over bananas. Top with cool whip. Use sugar free instant chocolate pudding mix
Recipe sourced from
fandom