Photo: Cala
Estimated Nutrition (whole recipe, rough)
402
Calories
36g
Protein
17g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp margarine
- 1/2 cup onion, chopped
- 1 cup sweet red pepper
- 1 tsp red pepper flakes
- 4 cup chicken broth
- 17 oz creamed corn, included
- -liquid
- 16 oz whole kernel corn, including
- -liquid
- 1/4 tsp salt
- 1/4 tsp ground white pepper, fresh
- =
Directions
1
Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food exchanges per serving 2 starch exchanges + 1 fat exchange cho: 31g; pro: 6g; fat: 8g; cal: 205; low-sodium diets: omit salt and substitute unsalted broth and cannned vegetables.
Recipe sourced from
fandom