Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pita Bread | 1 slice (30g) white | 79 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 6 pita bread pockets
- 1 tsp garlic powder (optional)
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Directions
These are great with dips, soups and in lunches. For more fiber, use whole wheat pita bread. Preheat oven to 325°F. Split each pita pocket in half. Cut each half into 6 triangles with a sharp knife. Arrange in single layers on cookie sheets. Sprinkle lightly with garlic powder, if desired. Bake for 8 minutes or until chips are lightly browned and very crisp. Store in an airtight container until ready to serve. Yield: 8 cups or 64 chips one serving = 1 cup or 8 chips calories: 96 protein: 3 g fat: < 1 g carbohydrate: 19 g fiber: 0.5 g cholesterol: 0 mg sodium: 161 mg potassium: 34 mg exchange: