Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
671
Calories
31g
Protein
54g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Roquefort Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- to ½ c of french dressing
- -lo-cal
- avocado
- 2 tbsp avocado, mashed
- cheese
- 2 tbsp blue cheese, mashed
- -=or=-
- 2 tbsp roquefort cheese, mashed
- egg
- 1 hard-cooked egg yolk
- -crumbled & combined with
- ds hot pepper sauce
- lemon
- 1 tbsp lemon juice
- soy sauce
- 1 tbsp soy sauce
- =
Directions
1
Food exchanges per serving: avocado dressing: 1 fat exchange cheese dressing: ¼ meat exchange egg dressing: 1 meat exchange lemon dressing: free soy sauce dressing: free (i used salt free) cal: ½ c=100
Recipe sourced from
fandom