Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
219
Calories
4g
Protein
1g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Jicama | 1 cup (120g) | 46 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x Mango julienned
- 1/2 cup Carrots julienned
- 1 lb Jicama peeled, julienned
- 1 x Red bell pepper seeded, julienned
- 1/4 cup Chopped fresh cilantro
- 1/2 cup Fresh lime juice
- Salt to taste
- Freshly-ground black pepper to taste
- =
Directions
1
Combine all ingredients and refrigerate until serving.
Recipe sourced from
fandom