Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
202
Calories
3g
Protein
1g
Fat
53g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange Juice | 1 medium (131g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup fresh orange juice
- 1 cup water
- 1 cup Cranberry Juice (presweetened)
- 1/2 cup pineapple juice
- 1 tbl lemon juice
- 2 dsh red food coloring optional
- Mint leaves
- =
Directions
1
In 2-qt. casserole combine the liquids; cover.
2
Microwave at High 10 to 12 minutes, or until boiling.
3
Reduce power to 50% (Medium).
4
Simmer 5 minutes.
5
Serve hot, garnished with mint.
Recipe sourced from
fandom