Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
507
Calories
31g
Protein
7g
Fat
84g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup wild rice, cooked
- 1 apple, chopped
- 1 cup seedless grapes
- 1 cup chopped celery
- 2 tbsp mayonnaise
- 1 tbsp plain lowfat yogurt
- 2 tbsp chopped dry roasted peanuts
- =
Directions
1
Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before serving. ¼ recipe - 157 calories, 1 bread, ½ fruit, 1 fat exchange 20 grams carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol
Recipe sourced from
fandom