Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup wild rice
- 1 1/2 cup water
- 2 cup turkey, cooked chopped
- 1 cup celery, chopped
- 1/2 cup sweet red pepper, chopped
- -(optional)
- 1/3 cup raisins
- 1 apple, chopped
- 1/4 cup green onions, chopped
- 1/4 cup olive oil
- 2 tbsp red or white wine vinegar
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg
- 2 tbsp fresh parsley leaves
- -chopped
- chopped pecans, for garnish
- =
Directions
Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. Cover and chill until ready to serve. Sprinkle on the pecans just before serving. ¼ recipe = 422 calories 3 lean meat, 1 bread, 1 ½ fruit, 2 fat exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol