Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
143
Calories
4g
Protein
1g
Fat
33g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lrg oranges (Florida) Peeled,
- Pith removed and diced
- 1 lrg Tomato seeded and diced
- 1/3 cup red onion minced
- 1 tsp orange zest grated
- 1 tsp Minced garlic
- 1 tsp ginger root minced
- 1/2 x jalapeno finely minced
- (2 ts)
- 1/4 tsp Salt
- 1 tbl fresh cilantro or coriander
- =
Directions
1
In a bowl combine all ingredients except the cilantro and chill, covered,
2
until ready to serve.
3
Before serving, stir in the cilantro.
Recipe sourced from
fandom