Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
583
Calories
23g
Protein
24g
Fat
66g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack (8 ozs) cream cheese, soften
- 8 oz Pasteurized process
- Cheddar cheese with
- Jalapeno pepper, cubed
- 1/3 cup Beer
- 1 cup Black beans, drained/rinsed
- 1/2 cup Sliced scallions
- 1/2 cup Chopped tomatoes
- Chips or tortilla crisps
- =
Directions
1
Over low heat, cook cream cheese, pasteurized cheese and beer, until melted and smooth.
2
Stir in beans, scallions and tomatoes; heat through.
3
Serve warm or cold as a dip with pretzel chips or tortilla crisps.
4
Makes 3 ½ cups.
Recipe sourced from
fandom