Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
793
Calories
38g
Protein
8g
Fat
143g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 med very ripe bananas
- 1 cup whole wheat flour
- 1 cup unprocessed bran
- 2 tbsp baking powder
- 1/2 tbsp baking soda
- 1/4 tbsp salt
- 1 cup fatfree yogurt, unflavored
- 2 egg whites (or egg replacer
- for 1egg)
- 1/4 cup brown sugar
- 1/2 tbsp cinnamon (or more)
- =
Directions
1
Liquify bananas in a blender or food processor and add the yogurt and egg whites. Mix the dry ingredients, then add the liquid. Mix just till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 minutes. (use the toothpick test). Makes 12-14
Recipe sourced from
fandom