Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 to 2 frozen very ripe
- bananas
- 1 to 2 tbs malt powder
- 1 cup rice milk (maybe more?)
- 1 tbsp vanilla (optional)
- =
Directions
Break or slice the banana into small chunks and put in a blender. Add malt powder. Add a small amount of the rice milk and start to blend. Add more rice milk as necessary until the banana goes from chunks to puree, then blend for another minute or two before adding the rest of the rice milk and optional vanilla. If you try to blend all the ingredients at once you"re likely to end up with un-blended banana chunks. This recipe is a good way to use over-ripe bananas, which we peel and freeze when they"ve been on the counter for a bit too long