Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
262
Calories
3g
Protein
14g
Fat
22g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Beer (12 oz or 10 oz cans)
- 2 tsp Salt
- 1/2 cup Olive oil
- 1 tsp Ground cayenne pepper
- 1 tbsp Wine vinegar
- 1 tbsp Prepared horseradish
- 1 tsp Onion powder
- 2 tbsp Lemon juice
- 1 tsp Garlic powder
- =
Directions
1
Mix all ingredients together and use as a marinade.
2
Then use as a basting sauce for the meat while it cooks.
Recipe sourced from
fandom