Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
170
Calories
9g
Protein
10g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Medium white sauce
- 1 cup Grated cheddar cheese
- 2 tsp Worcestershire sauce
- 1 tsp Paprika
- 1 tsp Mustard
- 1 cup Beer
- 1 tbsp Capers
- =
Directions
1
Combine white sauce, cheese, worcestershire sauce, paprika and mustard.
2
Stir over low heat until cheese melts.
3
Add beer slowly while stirring; add capers.
4
Serve hot with baked fish fillets from the files of al rice, north pole alaska.
Recipe sourced from
fandom