Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp olive oil
- 1 cup minced onion
- 1 cup grated carrot
- 1 cup grated turnips
- 1 cup grated zucchini
- 1 cup grated beets
- 1/2 tbsp minced garlic
- 1/2 tbsp ground cumin
- 1 tbsp dill
- 1 tbsp tarragon
- 1/4 cup instant oats
- 1/4 cup water
- 1 to 1 ½ cups mashed
- potatoes
- 1/4 cup chopped hazelnuts
- 1/3 cup cooked rice
- salt & pepper to taste
- =
Directions
Saute onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs until vegetables begin to wilt (3 - 5 minutes). Allow to cool slightly. Soak oats for 5 minutes in water - drain & press out water. Add to vegetable mixture along with potatoes, nuts, and rice. Season with salt and pepper to taste. Form into 8 patties. Grill on well oiled grill for 3 -4 minutes each side or saute in olive oil until golden brown. Each patty contains: calories: 106 protein 2 g fat 4 g carbs 56 g cholesterol 0 sodium 115 mg fiber 2 g