Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 tsp coridander seeds
- 4 whole cayenne peppers
- 2 tsp tamarind paste
- 3 tbsp grated fresh coconut
- (optional)
- 1 tbsp black mustard seeds
- 2 tsp cumin seeds
- salt to taste
- 1 large eggplant.
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Directions
Skin the eggplant and chop it up into small cubes. Microwave or roast the eggplant so it is well cooked. Heat up 2 tsp of vege oil in a skillet, and when it starts get hot add the mustard (watch out because it will pop a little), cayenne pepper and the dal in that order and keep turning the dal until it turns golden. Add the cumin seeds. Take this masala and grind it in the blender. Add the ground masala, tamarind and salt to the eggplant and puree it. I would like to have feedback