Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/4 cup water
- 1/3 cup wheat berries
- 1/3 cup brown rice
- 1 tbsp saute fluid (pick your a
- compatible favoriet)
- 1/4 cup chopped scallion
- 1/4 tsp salt
- 1/8 tsp pepper
- =
Directions
In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combi ne with rice and wheat mixture, along with spices. Note: the original recipe called for 2 tbs. Pignoli (pine nuts), tosted in 1 tbs butter, before adding the scallions. I simply eliminated them. I"ll run both combinations through my recipe program, and re-post if it can be done The original recipe"s "health tip" suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts