Photo: K8
Estimated Nutrition (whole recipe, rough)
316
Calories
21g
Protein
8g
Fat
44g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentils | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Coffee | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium onion, minced
- 2 cloves garlic, minced
- 1/4 lb mushrooms, minced
- 1 cup dried lentils, ground fine in your coffee or seed grinder
- 1 tbsp fresh thyme or 1/2 tbsp dried
- 1 pinch each of ground cloves, nutmeg and cayenne pepper
- Equivalent of 2 eggs in egg replacer (see Substitutions section of this website)
- 1 cup natural or organic tomato juice (no additives)
- 2 tbsp slivered almonds
- =
Directions
1
Preheat the oven to 350 F. Lightly oil a loaf pan. In a large skillet, heat the olive oil and sauté the onions, garlic and mushrooms until soft. Remove from heat and stir in the remaining ingredients. Pour into a loaf pan and bake for 30 minutes, or until the top is browned and the loaf is fairly dry.
Recipe sourced from
fandom