Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
350
Calories
4g
Protein
1g
Fat
91g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 serving cooked, hot cereal
- 1/4 cup fresh apple, diced
- 1/4 cup banana, mashed
- 1/4 cup strawberries, diced
- 1/4 cup pear, diced
- =
Directions
1
Stir all fruit into the hot cereal and enjoy! You, of course, can add or delete the fresh fruit that you like for the above suggestions. Peaches, blueberries, pineapple, or grapes would all be just as delicious.
2
HOT TIP Try stirring in a tablespoonful of essential, cold-pressed oils into your hot cereal once it is in your bowl to add to the nutritional content.
Recipe sourced from
fandom