Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 grams regular tofu, crumbled
- 3/4 cup non-dairy milk of your choice, or water
- 1-2 tbsp light oil
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1/2 tsp cinnamon (or more, depending on your tastes)
- sea salt (optional)
- 4-6 slices of whole grain bread
- =
Directions
Blend all ingredients but the bread in your blender or food processor. Heat a frying pan on medium-high, adding a little oil to keep French toast from sticking. Dip the bread in the tofu mixture until well-coated (but not soggy!) and place a couple of dipped slices in the hot pan. Cook for a few minutes on each side until lightly browned. Make sure that before cooking each batch of French toast you add a little more oil to the pan. Serve with the toppings of your choice.