Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Kelp | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb silken tofu or medium-firm water-packed tofu, cut into four thick slabs
- 1 cup cornstarch or tapioca starch (more traditional) mixed with 1 tsp sea salt
- oil for deep-frying
- Sauce:
- 1 cup of vegetable stock
- 1/2 tsp dried kelp powder (optional, but gives it a traditional taste)
- 2 1/2 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp water blended with 2 tsp corn starch
- =
Directions
Heat the oil to 350 F. Make sure it is at least four inches deep in the pot to allow the tofu room to float. Pat each piece of tofu dry and dust liberally with the cornstarch/salt mixture, then drop into the hot oil. Deep fry for 5-7 minutes until golden. Drain on paper towels, then place in individual serving bowls. Ladel with the sauce and sprinkle with sliced green onions for garnish.
To make the sauce, heat the stock, kelp powder, soy sauce and vinegar to boiling. Then quickly whisk in the water/cornstarch mixture and stir constantly until slightly thickened. Pour over the deep fried tofu pieces and serve hot!