Estimated Nutrition (whole recipe, rough)
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turnip | 1 medium (122g) | 34 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rutabaga | not in our table | 0 |
| Yam | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Cider | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup peeled and cubed turnips
- 2 cup peeled and cubed rutabagas
- 2 cup peeled and cubed sweet
- potatoes or yams
- 2 cup peeled and cubed winter
- squash
- 3 tbsp cider vinegar
- 3 tbsp dark corn syrup
- 1 tbsp butter or margarine, melted
- 1/3 cup packed brown sugar
- 1/2 tbsp salt
- 1 tbsp ground ginger
- 1/4 cup chopped walnuts, toasted
- =
Directions
Place vegetables in a large pot, cover with water, and cook about 20 minutes, or until tender. Drain well. Place in a 7x11-inch baking dish. In a small bowl, combine vinegar, syrup, butter, brown sugar, salt and ginger. Pour over vegetables, and toss to coat. Bake in a preheated 400 degree oven for 20 minutes...basting occasionally. Stir, sprinkle with chopped nuts, and serve